Treatment for Sleep Disturbances

Sleep disturbances affectvirtually everyone at some point, leaving sufferers tired and groggy the day after.The National Sleep Foundation suggests these tips to help people sleep better:
-Make sure your bedroom is kept cool. For
women in particular, do so during
menstruation, when your body temperature
tends to rise.
-Relax with a warm bath or shower before
-Avoid nicotine , alcohol, caffeine and large
meals in the hours before bed.
-Keep your room quiet, or use a white noise machine to block out
disrupting noise.
-Expose yourself to bright light during the day, but keep your room
dark at night.
-Stick to a consistent bedtime and waking schedule.